Disclaimer alert: If you're experiencing numbness or major discomfort, checking in for a clinical bike fit is a very good idea - ideally one where saddle pressure mapping will be part of the process.
If there's swelling or pain off the bike, a trip to your GP is also advised. Both men and women can struggle with saddle discomfort.
However, women's needs are more diverse, and considered alongside the fact the industry provides fewer solutions for them, it's clear to see why female riders are suffering. The lack of provision is something former head of physiotherapy at British Cycling, Phil Burt, is looking to address in his work at Phil Burt Innovation.
He's both consulting with brands, and working on his own product. But he's keen to highlight that extreme cases requiring surgery are rare. But, a lot of women have pain and discomfort and it puts them off cycling. Why so many problems? A look at the 'Great Wall of Vagina' will exemplify Burt's next point to perfection.
It means it's harder for women to find the right saddle. Regardless of who has more problems in the saddle department, when looking for the right saddle, the same rules can be applied to both genders.
Your saddle soul mate is determined by the type of riding you're doing and your physiology - including flexibility, core strength , sit bone width and soft tissue distribution. Riders in that aggressive position are likely to need more soft tissue relief, in the shape of a cut out or relief channel.
For a lot of women, finding the right cut-out or relief channel can present problems - as discussed, vulvas vary dramatically, and so the perfect shape, depth and size of gap will be individual.
Getting it right comes down a lot to testing saddles, and visually comparing those that work, and those that don't. Whether for jumping or dressage, English saddles have undergone changes that give riders more options. The boot choices these riders make are based on both the demands of the sport and the individual needs of thei. Horse Breeds. Horse Health Care. Alternative Therapies. Horse Deworming. Senior Horse Care. Seasonal Care.
Hoof Care. Hoof Problems. Horse Industry Controversies. Beginner Rider. Collegiate Riding. English Horse Training. General Training. Other Horse Sports. Rider Fitness. Western Horse Training. Speed Events. Cattle Events. Trail Riding. Horse Trail Regions. Southwest Region. Midwest Region. Pacific Region. International Travel. Riding Camps. While saddles have traditionally been made of leather, synthetic saddles are also very popular.
The choice between leather and synthetic is often a personal preference. Regardless of the style you select, always check the finish, stitching and fittings carefully before buying. However, fit, comfort and quality should never be compromised for a bargain price. While you may save a few dollars initially, a cheap saddle could end up costing you more in veterinary and therapy bills.
Thankfully, many saddleries offer secondhand saddles. If you set both your pedals in the horizontal position, then drop a plumb line from your knee, your saddle is in a good position when the plumb line runs past the shaft of your pedal. You can then play around with setting your saddle forwards or back. But don't make these changes too large, just make minor adjustments to your position. Would you like help in the fine adjustment of your bike? Then we recommend arranging a bike fitting.
Many professional athletes have done this already. During an extensive dynamic fitting session, your ideal riding position is calculated to the millimetre. Based on a couple of simple questions, you will find just the right saddle for you.
Not satisfied? Just return your saddle to the store and get your money back. Try it now! One last key tip: wear a decent pair of bib shorts. You may have found your perfect saddle, but still not be comfortable because you're not wearing decent bib shorts. A good bib short should be nice and tight , has no irritating seams and is made of antibacterial fabric.
Ideally women should buy special ladies bib shorts. Click "I agree" or any link to accept these cookies. To learn more about how we uses cookies, you can read about them here. English Products Subscribe. Back to overview 5 tips for finding the perfect saddle Enjoying your bike trip to the full without saddle sores.
0コメント