With calories per ounce, cheddar is more caloric than many other common cheeses. It also has a bit more fat, and more than half of the fat in cheddar cheese is saturated — the type that the American Heart Association AHA says people with high cholesterol should limit in their diet. Just 1 ounce of cheddar has:. Feta is a Greek cheese traditionally made with sheep's or goat's milk.
Many of the commercial variations available in the U. The white cheese is cured and stored in a liquid known as whey brine. Feta has a soft, crumbly texture and a salty, tangy flavor. One ounce of feta cheese has:. Feta has a strong flavor, so a little goes a long way. Feta cheese is a healthy addition to your diet, but it is high in sodium, so enjoy it in moderation. Gorgonzola is a type of Italian blue cheese that is easy to crumble. It's often added to salads and comes from either cow's milk or goat's milk.
Per the USDA , 1 ounce of gorgonzola contains:. Gorgonzola cheese nutrition shows that it's high in sodium. Sodium is an important electrolyte, a mineral that regulates fluid balance in the body and supports proper muscle and nerve function, per the National Library of Medicine NLM.
But excess sodium in your diet pulls water into your blood vessels, the AHA explains, and that can raise your blood pressure and heighten your risk for heart disease. Sodium content can vary by brand, so your best bet is to shop around or select a lower-sodium cheese.
What's more, gorgonzola cheese calories come mostly from fat, and blue cheese carb content is low, which means cheese is keto-friendly. When it comes to calories, Gouda is on par with Monterey Jack. Per the USDA , 1 ounce of gouda contains:. Yes, Gouda is good for you and delivers about the same amount of calcium and protein as Monterey Jack. One big difference: Gouda has more sodium than Monterey Jack: Dotted with holes, Jarlsberg resembles Swiss cheese but actually hails from Norway.
It's known for its mild, distinctively nutty flavor. One ounce of part-skim Jarlsburg contains:. Jarlsberg nutrition facts show that the cheese, like other types, delivers calcium: Just 1 ounce satisfies 15 percent of your daily calcium needs.
If you have lactose intolerance, you may be able to enjoy a slice of Jarlsberg. The brand boasts that its product is naturally lactose-free, with less than 0. Mascarpone's creamy texture is perfect for stuffed crepes, baked desserts and even pasta filling. But for those watching their weight and heart health, it's something to enjoy sparingly. Just 1 tablespoon of mascarpone cheese provides:. Mascarpone nutrition facts show that the cheese's sodium content is much lower than other cheeses.
However, over two-thirds of the fat in mascarpone is saturated, the type that can raise your "bad" LDL cholesterol and build up in your blood vessels, per the NLM. The Dietary Guidelines for Americans call for limiting saturated fat to less than 10 percent of calories per day. Instant oatmeal 6. Pad Thai with seafood 6. Biryani 6. Risotto 6. Kung pao chicken 6. Fettuccine Alfredo veal 7.
Ravioli plain 7. Fajita chicken 7. Tortellini 7. Veggie pizza 7. Enchilada 7. Pad Thai with chicken 7. Pad Thai 7. Goulash 7. Overnight oats 7. Pad Thai with meat 7. Flour tortilla 7. Canned chicken 8. Tuna can in oil 8. Street tacos 8. Corn muffin 8. Vegetable Fajita 8. Chia pudding 8. Frozen pizza 8. Vegetarian meatball 9 more Pork tamale 9. Tabbouleh 9. Pancake with fruit 9. Jambalaya 9. Frozen waffles 9. Tacos with beans 9. Slice of Pizza 9. Pizza 9. Pancake 9. Black bean burger 9. Pumpkin pancake 9.
Hamburger McDonalds Corned beef hash Cinnamon Toast Crunch Macaroni with cheese Caesar chicken wrap Beef and broccoli Potato pancake Vegetarian burrito Caramel apple Meatball Chicken parmesan Samosa Kung Pao shrimp Tempeh Bagel with cheese and bacon French toast Eggplant parmesan casserole Potato patty Stuffed pepper with rice and meat Empanada Gnocchi with cheese Chicken pot pie Fish taco Calamari rings Hamburger 12 more Burrito with chicken Corn dog Chalupa Biscuit with gravy California burrito Chimichanga Buckwheat pancake Tacos Whopper Tuna pot pie Hush puppies Bacon cheeseburger Beef pot pie Thin pizza crust Chicken fingers Chicken tenders Chicken strip Vegetarian pot pie Stromboli Instant soup Philly cheesesteak Frozen french fries Cheese danish Crab rangoon Cheese fries Egg roll Ham pot pie Guacamole Sesame chicken Baba Ganoush Stuffing Tacos with meat Pork chop Chicken tamale Kung Pao beef Chicken fries Cheeseburger Cannoli Potato pancakes Kung Pao pork Stuffed mushrooms Sweet potato pie Filet mignon KFC Strips Kolache Quesadilla with vegetables Chocolate chip pancake Hot dog with no bun Spanakopita Cheese omelet Deviled eggs Meatloaf Gulab Jamun 16 more Fish sticks General Tso chicken Peanut butter and jelly sandwich Quesadilla with chicken Quesadilla with meat Frozen garlic bread Pecan pie Saag paneer Cheese quesadilla Hummus Buffalo wings Salmon patty Mozzarella cheese sticks Cheese enchilada Turkey patty Frozen chicken nuggets Pate Chicken patty Taco shell Pig in a blanket Calzone Egg benedict Corn fritter Bojangles biscuit Apple fritter Sausage patty Pot roast Cheese quiche Chow mein Falafel Egg white omelet 0.
Mushroom soup 0. Rice pudding 0. Pumpkin pudding 0. Mashed potato 0. Stewed potatoes 0. Kolache 0. Cauliflower rice 0. Shredded chicken 0. Moo Goo Gai Pan 0. Kung Pao shrimp 0. Shrimp cocktail 0.
Frozen french fries 0. Guacamole 0. Veggie pizza 0. Chicken tamale 0. Sweet potato mash 0. Pad Thai with seafood 0. Fried rice with shrimp 0. Steamed dumplings 0. Mozzarella cheese sticks 0. Polenta 0. Pad Thai 0. Pad Thai with chicken 0. Cheese enchilada 0. Mushrooms gravy 0. Fried rice 0. Rice and chicken 0. Chia pudding 0.
Chicken parmesan 0. Samosa 0. Eggplant parmesan casserole 0. KFC Strips 0. Gnocchi 0. Japchae 0. Cheese fries 0. Gulab Jamun 0. Gyoza dumplings 0. Pork fried rice 0. Potato patty 0. Chicken tenders 0. Chicken fingers 0. Chicken strip 0. Chicken piccata 0. Tabbouleh 0. Chicken pot pie 0. Kung pao chicken 0. Fish taco 0.
Gnocchi with cheese 0. Butter chicken 0. Chicken fries 0. Fish sticks 0. Salmon patty 0. Chicken teriyaki 0. Pork tamale 0. Turkey patty 0. Pork chop 0. Kung Pao pork 0. Risotto 0. Fettuccine Alfredo veal 0. Pad Thai with meat 0. Pecan pie 0. Buffalo wings 0. Egg foo yung 0. Chicken patty 0. Cannoli 0. Meatloaf 0. Peach cobbler 0. Sweet potato pie 0. Biryani 0. Stuffed pepper with rice and meat 1 more Corned beef hash 1 more Jambalaya 1.
Baked potato with butter 1. Sausage patty 1. Enchilada 1. Bread pudding 1. Overnight oats 1. Frozen chicken nuggets 1. Cheese quiche 1. Macaroni with cheese 1. Lo Mein 1. Poke bowl 1. Sesame chicken 1. Deviled eggs 1. Mexican rice 1. General Tso chicken 1. Vegetable Fajita 1. Fajita chicken 1.
Biscuit with gravy 1. Tacos 1. Pancake with fruit 1. Tamales 1. Pulled pork in sauce 1. Spanakopita 1. Beef and broccoli 1. Hot dog with no bun 1. Pierogi Ruskie 1. Caramel apple 1. Vegetarian lasagna 1. Potato pancake 1. Tacos with beans 1. Canned chicken 1. Cheese omelet 1. Tuna pot pie 1. Bibimbap 1. This serving contains 9 g of fat, 7 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
Cheddar cheese curds contains 5 g of saturated fat and 30 mg of cholesterol per serving. Cheddar cheese curds belong to 'Cheese' food category. The UPC for this product is Food properties Source. Please let us know if you have any suggestions on how to make this website better.
Be cool. I never skip arm day. For a Serving Size of g. How many calories are in Cheddar Cheese Curd? Amount of calories in Cheddar Cheese Curd: Calories. How much fat is in Cheddar Cheese Curd? How much saturated fat is in Cheddar Cheese Curd? Amount of saturated fat in Cheddar Cheese Curd: Saturated fat.
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