Why sighing is annoying

A Belgian study from the University of Leuven found that physiological tension was reduced when study participants were instructed to take deep breaths after viewing disturbing images. Participants that were instructed to hold their breath in a deep yogic style did not find the same relief. That relief is the result of a sudden change in respiratory patterns. So why do some people seem to sigh a lot more than others? People suffering from anxiety, trauma, or panic disorder may sigh more than the average in order to subconsciously change breathing patterns at a more rapid rate.

This coping mechanism is also effective in a controlled situation. The result? Instant stress relief. You still might need earplugs or headphones, but now you know why your coworker takes those deep breaths and why you may want to too. By providing your email, you agree to the Quartz Privacy Policy. Skip to navigation Skip to content.

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